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I’m on a little bit of a soapbox this episode because something has been irritating me. Do you get those emails promising huge results in very short amounts of time? Incredible gains for hardly any time investment? That’s what is on my mind so in this episode, I’m going to talk about why that’s not the way success works.

High-intensity performance to get a peak result is something we know how to do, certainly, but it’s not the way to do long-term change. Athletes who do a high-intensity burn to achieve a competition goal have already put in months and years of slow and steady practice to get to that point. And that’s how progress is really made.

I’m going to explain why we should focus on process goals over outcome goals. First I’m going to explain what that means so that you can really understand why slow and steady change is what wins. What do we have control over? What can we change in increments that will stay with us for long-term gain?

I’m on a little bit of a soapbox this episode because something has been irritating me. Do you get those emails promising huge results in very short amounts of time? Incredible gains for hardly any time investment? That’s what is on my mind so in this episode, I’m going to talk about why that’s not the way success works.

High-intensity performance to get a peak result is something we know how to do, certainly, but it’s not the way to do long-term change. Athletes who do a high-intensity burn to achieve a competition goal have already put in months and years of slow and steady practice to get to that point. And that’s how progress is really made.

I’m going to explain why we should focus on process goals over outcome goals. First I’m going to explain what that means so that you can really understand why slow and steady change is what wins. What do we have control over? What can we change in increments that will stay with us for long-term gain?

Do you believe that in order to succeed you have to do everything in your business? Are you, as a solopreneur, afraid to ask for help? Here’s a secret: I believed and felt those same things. But there is a better way. In this episode, I’m sharing five tips I

Did you know there is something called “delegation talent?” Even more interesting is that most entrepreneurs don’t have this talent. I was surprised too. In this episode, I am talking about why it is so hard to ask for help and why business owners might be exceptionally bad at it. Luckily,

Does the “why” of your business still suit you? We’ve all founded our businesses on a specific passion that drives us. Sometimes, though, that reason shifts as our business grows and we change. In this episode I explore how to reassess our “why” and the reasons it’s such a useful